Plenty of men who experience Erectile Dysfunction (ED) also complain about high blood pressure. There are actually two possible diseases usually caused by high blood pressure. The first one is pre-hypertension, when your blood pressure is incredibly high but at the same time, it is not quite high enough for a diagnosis of hypertension. There are various ways for you to make your blood pressure noticeably lower, and by doing this you will avoid various kinds of erectile dysfunctions.
What Food Should You Eat to Lower Your Blood Pressure?
In order to make sure that your heart is healthy and you will not have impotency and low libido issues then you ought to eat a lot of low-fat dairy products, lean proteins and more fruits and vegetables. When you manage to fill your diet with these products then there is a great chance that erectile dysfunction will be avoided in our life.
There is a certain food that you should stay completely away from in order to make sure that your blood pressure is normal and you do not increase it on at all: salt.
– Salt is your number one enemy. It can easily cause heart disease and various chest pains when you consume this product in a large amount. The normal maximum of salt that men ought to take per day is 1.5 grams. A lot of people, especially those who are trying to get rid of obesity, consume about three to four grams of salt per day. Consuming this amount of salt can truly be deadly. As soon as you will get on a diet you will manage to lose weight and make sure that you appear slimmer in the eyes of others. Usually, the biggest amount of salt comes from deli-meat, canned foods, and frozen pizza. Regardless of the fact that this junk food is incredibly delicious, you will see that it will cause blood pressure increases, ED, or impotency in general.
– Pickles are also overfilled with salt, which can cause you serious health problem and other blood-related issues. When pickles have been preserved a very long time there is a great chance that they have absorbed so much sodium that they basically contain a weekly maximum in one pickle.
– Canned food is not as good as you may assume, especially canned soup. This kind of food is very convenient but no one ever thinks about the fact that one can of soup can contain about eight milligrams of salt. There is no doubt of the fact that taking in so many salts simply can not be very good for you.
Why is ED Caused by High Blood Pressure?
When your blood pressure is very high then your blood is not able to go directly to your genitals. Therefore, you will not be able to get an erection at all. Try a Cialis coupon and you will see that this marvelous drug will enable you to get an erection and have a marvelous sex drive all night.